PERSONAL TRAINING
 
Optimal Health & Fitness has several personal training options without a gym membership fee, including one-on-one and small-group (two to four individuals) sessions that are in-studio or in-home.  In-studio sessions are either 30 or 55-minutes long.  In-home sessions are 55-minutes long.  With all the training possibilities, you are sure to find an option that meets your health and fitness needs. 

All training options provided by Optimal Health & Fitness utilize tailored exercise programs and sensible nutrition guidance to help you reach your goals quickly and safely. 

Optimal Health & Fitness can provide your business or organization with presentations/discussions on various health and fitness topics that are based on the goals of your group.